LADIES, DO YOU WANT TO GET STRONGER AND FITTER WITHOUT THE INTIMIDATING GYM ENVIRONMENT?
NHF's custom fitness program has limited spots for personalized coaching and a judgement-free fitness experience!
Our personalized approach will help you
✅Stay accountable for your fitness
✅Work around any limitations or pain
✅Get stronger while keeping you safe
✅Have you wanting to show up at the gym!
✅Confidence after your 1st training - GUARANTEED!
Schedule your 10 Minute Call!
Real results, that last.
WHO ARE WE LOOKING FOR?
Do you find yourself avoiding photos?
Do you struggle when getting up and down off the floor?
Does your physical body hold you back from living the life you should have at your age?
Do you lack the confidence you need to live a fulfilling life?
Do you avoid activities with other people because you don't want to slow them down?
Are you tired of losing the same weight over and over again?
Are you tired of being tired?
Are you ready to invest in your health and longevity proactively vs reactively?
Will you commit to 3 sessions per week at the gym?
We have the right people to help you, including: professional fitness trainers, professional nutrition coaches and owners who will not just help, but know your name and greet you every time you walk in the door.
NORTHGLENN HEALTH AND FITNESS IS NOT A TRADITIONAL GYM
Non-Intimidating Atmosphere: We chat with every person over the phone before they walk through our doors. THIS is how you protect everyone's feeling of security and safety. We ensure a positive attitude, non judgemental personality and an interest in supporting others.
Expert Coaching: We take all the thinking out of it. You just show up and your coach has the plan ready. You have so many other things to stress about, this is your place to be taken care of and not have to make any decisions!
Community Support: Every time you step in the doors you will know everyone else is there for the same reason as you: to get stronger, fitter and follow your specific path to weight loss, strength, health or whatever else you are working on.
Say goodbye to yo-yo dieting!
Personal Fitness Plans: Tailor made workouts considering your unique goals, physical needs and even likes and dislikes in movement. Leave each session feeling successful because it was designed for YOU and your current abilities!
Nutrition Coaching: You will work directly with our owner on nutrition, whether it's small habits or a custom daily plan, we meet you where you are at!
Progress Tracking: As you move better, your workouts will adapt. This isn't a one size fits all, even for you! Get stronger, move faster, feel better! And your workouts will change as you do to keep that momentum going!
